Health Benefits of Parsley

Parsley is in use since ancient times for symbolic, culinary and therapeutic purposes and Health Benefits of Parsley are quite long. Cultivated in the temperate regions of the globe, it is appreciated by phytotherapists for its many properties.

Parsley is used for its many properties. It is both able to act on the endocrine system so as to relieve women who suffer from premenstrual symptoms and both effective against kidney disorders (renal colic or chronic urinary tract infections). This herbaceous plant is also extremely useful to relieve digestive problems such as bloating, diarrhea, or vice versa, constipation, even indigestion. Moreover, parsley is interesting in the case of disorders and respiratory infections ( asthma, dyspnea ).

A little history…

In ancient Greece, parsley was used to make crowns that were handed over to the conquerors of the Isthmus of Corinth. In the Middle Ages, he began to season the dishes and salads. Its properties diuretic, stimulant and anti-infection were discovered later.

Health Benefits of Parsley

This plant, whose stem is between 30 and 60 cm in height, is recommended in case of renal stones ( complications ), gout attack and urinary tract infection. It soothes the pain associated with renal colic, kidney disease often caused by a calculation.

Treatment of digestive disorders, the edema and water retention:

The leaves, roots and fruits of parsley effectively act against gastrointestinal disorders. They are indicated, for example, in the management of difficult digestions and bloating. You can also take this plant in the form of powder or infusion in case of edema or water retention.

Preventing respiratory and menstrual disorders

Parsley helps prevent respiratory diseases such as asthma, colds and bronchitis. It is also used in gynecology to relieve painful menstruation and regulate the menstrual cycle.

Treatment of skin conditions with parsley

Parsley is appreciated by dermatologists because it has a cicatrizing property. It accelerates the healing of wounds and helps to cure light wounds, cracks, abscesses and insect bites.

Parsley to detoxify the body

Parsley has diuretic (4) and depurative properties. It naturally cleans the kidneys and promotes the elimination of toxins.

In practice: place a bouquet of parsley in a liter of water. Boil, filter and allow to cool. Drink one cup of this decoction daily for 1 to 2 weeks maximum.

Parsley to counter bad breath

By capturing some sulfur compounds in the mouth and intestine, parsley helps to mask bad odors, especially when garlic is ingested (5).

In practice: infuse a few leaves of parsley that you will use in gargle to rinse your mouth or simply chew a bit of parsley.

Parsley to aid digestion

Parsley has digestive and antispasmodic properties. It is therefore interesting to relieve bloating, colic, intestinal gas .

In practice: dip some leaves of parsley in a cup of boiling water and enjoy this infusion after the meal.

Parsley to regulate menstrual flow

Parsley contains apiol, a substance with emmenagogue properties. In other words, it helps to regulate or restore interrupted menstrual periods (amenorrhea) but also to relieve menstrual pain (dysmenorrhea).

In practice: to consume in the form of an infusion.

Parsley to block lactation

Parsley has anti-galactogenic properties (6). It is therefore recommended to prevent the rise of milk, to relieve milky congestion or to help gently weaning.

In practice: consume it in herbal tea or, in case of engorgement, dip some leaves of parsley in a little hot water and place poultice on the breasts.

Parsley as antiseptic and anti-inflammatory

Use it as a poultice to soothe an insect bite or relieve a bruising, or as a herbal tea to soothe the cough.

Parsley, an anti-cancer food?

Apigenin – which abounds in parsley – is the subject of numerous studies. This flavonoid has anticancer properties (1, 2) and contributes to regulate blood glucose (3). However, further research is needed to confirm these early promising results.

For internal use, in case of urinary or digestive problems.
Take between 3 and 6 capsules per day, until the symptoms improve.


Parsley is contraindicated during pregnancy and lactation. Overdose may cause vesicular spasm, vascular congestion or renal inflammation. If symptoms persist, consult your doctor promptly.

Leave a Reply

Your email address will not be published. Required fields are marked *