Apples are one of the most cultivated fruit in the world, they are tasty and have great nutritional value, which lasts for several months. From apples can make juice, cakes, puddings and many other dishes. To experience the beneficial properties of apples on itself, it is desirable to consume them on a daily basis!
There is a saying: “An apple a day keeps the doctor at a distance”. And there is a meaning, because apples have such useful properties as diuretics, anti-oxidant, provide fiber and give a feeling of satiety. Also, apples are effective for preventing or combating many diseases, and therefore who consumes them, probably more healthy!
So, let’s consider the main benefits of apples for the man !
Apple: useful properties
1. A rich non-nutritive product
This fruit consists of water by more than 80%, so it helps to keep consumption of hydrated body. Such a useful apple feature makes them ideal for use in the hot months, especially since they are low in calories, one medium-sized apple contains only 95 calories, plus fiber, calcium, iron, vitamins A and C.
2. Prevent Alzheimer’s and Parkinson’s
Experts at Cornell University found that apples are phenolic substances (protect fruit from bacteria and predators), which act as an antioxidant, which slows down the aging of cells. Such a useful apple feature helps protect the brain from Alzheimer’s and Parkinson’s.
3. The use of apple for constipation
Pectin – substance contained in apples – when contacted with water turns into a gelatinous mixture, which increases the volume of stool and prevents constipation. However, this substance also helps with diarrhea, like that delays gastric emptying.
4. Benefits for Diabetics
Useful for diabetics apples property is as follows: the above-mentioned slow ingress of the pectin sugar stomach into the intestines, thereby preventing a sharp increase in blood sugar levels. This makes apples useful product for diabetics, reducing the need for insulin.
5. cherish eyes
Due to the content of quercetin, apples help prevent eye diseases such as cataracts and macular degeneration. Quercetin – a water-soluble natural substance which has antioxidant and anti-inflammatory action.
6. Reduce the level of gallstones
The amount of these hard deposits that form in the gall bladder, may be reduced as a result of daily administration liters of apple juice during a week.
7. Read the burns
The mixture prepared from apple pectin can be an effective anti-inflammatory agent for burns first or second degree, without side effects or complications. Also accelerates the regeneration of the skin.
8. Prevent Baldness
Application made tonic by the apple extract procyanidin B-2 can increase growth and hair thickness. The product should be applied directly to the scalp, once or twice a day for 4 – 6 months.
9. The use of apples against cancer
Research conducted at the Institute of Pharmacological Research Mario Negri in Milan, have shown that people who eat apples have a lower risk of developing cancer. Also, the consumption of this fruit has a positive effect on the treatment of already sick people.
10. Effective in cases of poisoning
A study conducted on the urine mercury-contaminated samples, showed that the treatment with pectin can be effective in reducing the concentration of poison. Tests were conducted with 146 children aged 7 to 14 years, and for 6 weeks was reduced level of intoxication.
Apple – this is one of the best products, thanks to which properties can well satisfy hunger, to preserve the shape and health. Also a plus is that eating this fruit can be almost anywhere and without cutlery, making it the most popular and useful snack.