GRAPES In Malaysia grapes are grown in Cameron Highlands. There are around 8,000 types of grapes available in this world. Even though there are many varieties of grapes, the most common types of grapes we encounter are black, purple and green grapes. Black grapes have more medicinal values compared to purple and green grapes. In western countries black grapes are used to prepare wine.If you, siblings or your life partner is weak, tired or...

CAPSICUM Capsicum comes in 4 colors, red, green, yellow and orange and is widely used as a vegetable in western countries. In  Malaysia, capsicums are used as a garnish or used in salads. Instead of using chilies in your cooking, you can omit them with capsicum. Capsicums are good to be consumed regularly by rheumatic arthritis patients. The properties from the capsicum will help reduce the gas trapped in between the bones....

The normal tension of day-to-day life, along with deficiencies of essential daily nutrients, put our bodies under a tremendous amount of stress. That’s why it is so essential to take nutritional supplements for daily nutrition. These include vitamin C, important for ensuring immunity and overall health, vitamin K, vital for bone health, vitamin E, which increases immune and cardiovascular function, as well as overall bodily health,...

"He who has health has hope, and he who has hope has everything." -Arabian Proverb 1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments...

Knowing the different skin types, and which one you have, is the first step toward choosing a skin routine that makes you look and feel your very best. This article helps you to determine what skin type you have and its optimal care. Knowing the different skin types, and which one you have, is the first step toward choosing a skin routine that makes you look and feel your very best. The way your skin behaves and reacts determines the...

The main symptoms of jaundice are headache, fever, extreme joint weakness, yellow eyes, skin, tongue, dark urine, and light-colored stool. Jaundice may be caused by a diseased or damaged liver, which affects the normal secretion of bile pigment. Jaundice may be caused by a diseased or damaged liver, which affects the normal secretion of bile pigment. The flow of bile from the liver to the intestines may be blocked by gallstones, tumors, or...

Yoga is one of the fastest growing types of exercise. Though it has been practiced for centuries, it has only gained mainstream approval, meaning you can easily find yoga classes in your local fitness club or video store. If Yoga is an interest, then it’s essential to find out which style of yoga is suited to you. There are many styles of Yoga that are practiced today. The different styles are all based on the same basic poses but...