The normal tension of day-to-day life, along with deficiencies of essential daily nutrients, put our bodies under a tremendous amount of stress. That’s why it is so essential to take nutritional supplements for daily nutrition. These include vitamin C, important for ensuring immunity and overall health, vitamin K, vital for bone health, vitamin E, which increases immune and cardiovascular function, as well as overall bodily health,...

"He who has health has hope, and he who has hope has everything." -Arabian Proverb 1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments...

Advertising opportunities on www.apnimarzi.com Apni Marzi is giving you the opportunity to advertise your brand to Internet audience specially in Pakistan. Apni Marzi is aiming to target the Pakistan Internet users of all ages, gender and class. We aim to become the one stop shop for the Pakistani Internet users and this is a great opportunity for all advertisers to reach their target audience through us. Advertisers can reach their...

Dry skin is a very common skin problem and is often worse during the winter when environmental humidity is low (i.e., "winter itch"). It can occur at all ages and in people with or without other skin problems. This newsletter discusses the causes of dry skin and how to treat and prevent this problem. We hope you find it useful. What does dry skin look like? Everyone is familiar to some degree with the appearance of dry skin. The...